wellness Services

We put you at the center of care -- rather than illnesses or conditions -- including self-care and complementary therapies along with conventional medical care. Our goal is to promote health, well-being and quality of life based on our clients' values, needs, and goals. By using wellness as a resource for physical, emotional, and psychosocial healing, you can gain the tools necessary to be as self-sufficient and as independent as possible. We also provide focused care for those with physical and/or emotional deficits, due to the trauma or injury.

yoga & yoga therapy

Yoga For Wellness

·       Restorative Yoga

·       Power Yoga (Vinyasa)

·       Gentle Flow (Hatha)

·       Yin Yoga

·       Progressive Yoga

·       Mindfulness-based yoga

Trauma-Focused Yoga

·       Yoga for Recovery

·       Yoga for Grief

·       Yoga for Chronic Pain

·       Yoga for Depression & Anxiety

Yoga Therapy

·       Yoga Therapy for Diabetes

·       Yoga Therapy for Heart Disease

·       Yoga Therapy for Trauma

·       Yoga Therapy for Pain

·       Yoga Therapy for Prenatal Care

Meditation

Meditation Classes

·       Yoga Nidra / iRest

·       Mindfulness

·       Guided Imagery

·       Breathwork

·       Moving Meditation

·       Gratitude Meditation

Meditation Workshops

·       Mindful Eating

·       Mindful Leadership

·       From Chaos to Calm

·       Sound Bath Immersion

·       The Secret to Stress Reduction

·       Cultivating Insight and Resilience

MARTIAL ARTS

Martial Arts

·       Tai Chi

·       Yoga Chi

·       Qi Gong

float therapy

Float Therapy

·       Floataway Tranquility Float Tank

·       Floataway Float Cabin For Two

·       Floataway Open Pool For Two

·       Superior Revolution Float Orb

leADERSHIP & rESILIENCY TRAINING

1:1 and Group Professional Coaching

·       Self-awareness

·       Emotional intelligence

·       Vision and strategy

·       Communication

·       Decision-making

·       Team building

·       Change management

·       Public Service Ethics

·       Stakeholder Engagement

·       Diversity, Equity & Inclusion (DEI)

Resiliency Training

·       Getting Unstuck

·       The Power of Presence & Positive Change

·       Reclaiming Your Authentic Self

·       Developing a Culture of Co-Listening

·       Building Resiliency In the Workplace

·       Managing Anger, Reactivity & Hot-Button Habit

fitness training

Fitness Training

·       Strength & Conditioning

·       Pilates

·       Cycling

·       Aerobics

·       Zumba